We all need fitness motivation and this new video with Francesca Felucci Fit in La Gomera is ideal because it will get you going.
Francesca is working out in San Sebastian, the capital of La Gomera, one of the wonderful Canary Islands. In Spain you find quite often public fitness areas. They are free to use and a lot of fun.
You want to be in good shape? Then you have to do something for it. Most of all a healthy nutrition – best is plant-based – will help you achieve your goals. In addition you need to have a balanced training program.
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